Saturday, June 11, 2011

Physical Therapy

Well we are still changing around here, but I had to slow down.  I had some tendoitis whatever slow me down.  I started PT last week and was allowed to run 20 minutes, in intervals.  So that means I walked 5 minutes, ran 5 minutes, twice.  I can do that until PT clears me to move it up.  I have to ice after I get home for 20 minutes. 

But the good news?  Jer is, like, a running machine!  He is also in PT but for his back, and is running a consistent 3-4 miles when he goes out, which is a lot more than me.

Oh and by the way?  I have lost some weight, too.  Sweet!

I like the 2011 year of me, do over.